All levels · 75 min
Morning Flow
A slow standing sequence to open the spine and steady the breath. A clean, quiet start to the day.
Tokyo · Yoyogi
A small studio. A slow practice.
Three rooms above a tea shop in Yoyogi. We teach Hatha as a daily weather, not a performance — six to twelve students at a time, never more.
Philosophy
The body asks; we listen.
Hana follows the classical Hatha tradition — pranayama at the start, deliberate asana through the middle, a long savasana at the end. Each class follows the same shape. The weather inside changes.
There is no leaderboard, no class ranking, no level-up. We meet the body where it is, every time.
Classes
Four rooms, one practice.
All levels · 60 min
Evening Restorative
Long-held supported postures with bolsters, blankets, and a deep final relaxation. The week, set down.
All levels · 75 min
Yin & Breath
Floor-based holds woven with pranayama and a guided seated meditation. Where stillness becomes spacious.
By appointment · 60 / 90 min
Private 1:1
One-on-one practice for the body you have today. In the studio, or in your home for an extra fee.
Schedule
A week, gently kept.
Mornings begin at 07:00, evenings close at 21:00. Doors close at the start of class so the room stays settled — please arrive a few minutes early.
Full timetableMonMorning Flow07:00 — 08:15Studio 1
TueEvening Restorative19:30 — 20:30Studio 2
WedMorning Flow07:00 — 08:15Studio 1
WedLunchtime Yin12:30 — 13:30Studio 2
ThuPranayama08:00 — 08:45Online
FriMorning Flow07:00 — 08:15Studio 1
Retreats
Three weekends, three seasons.
Mar 28 — 30, 2026Spring Hakone
Three nights at a quiet ryokan near the Hakone forest path. Two practices a day, simple kaiseki meals, slow forest walks between sessions.
Twelve guests · five remaining
Jul 11 — 13, 2026Summer Karuizawa
Mountain mornings, an alpine river, and outdoor practice under the cedar canopy. For students of any level.
Twelve guests · open enrolment
Oct 18 — 20, 2026Autumn Shizuoka
Tea-country retreat in the green hills of Shizuoka. Morning Hatha at the tea fields, an afternoon ceremony, an evening yin.
Ten guests · waitlist only
Pricing
Simple, honest.
Drop-in class
Single group class, any style
¥3,600
8-class pass
Valid 2 months
¥26,400
Monthly unlimited
Every group class · most popular
¥18,800
Private (60 min)
One-on-one, in studio
¥13,500
Private (90 min)
Includes intake conversation
¥18,900
Student voice
What students say.
“Hana taught me what it means to be patient with the body. I have not missed a Wednesday morning in two years.”
M. T.
Student · 3 years
“The Hakone retreat reset my whole year. Small, quietly held, and beautifully designed at every detail.”
S. K.
Retreat participant
“My back, by my fifth session, was no longer a daily problem. I am grateful.”
E. N.
Private client
Begin this week.
Your first class is on us — reserve a slot and we will write a short welcome before you arrive.
Reserve your first class