Five rooms, one practice.

01

All levels · 75 min

Morning Hatha

朝のハタヨガ

A gentle classical sequence to open the spine and steady the breath. The way most mornings should begin.

02

All levels · 60 min

Restorative Evening

夕方のリストラティブ

Long-held supported postures with bolsters and blankets. A practice of letting the body be held.

03

All levels · 45 min

Pranayama & Meditation

プラーナーヤーマと瞑想

Classical breath techniques followed by a guided seated practice. Quiet, simple, profound.

04

By appointment · 60 or 90 min

Private Session

プライベートセッション

One-on-one practice tailored to your body, your breath, your week. In studio or at home.

05

Open enrolment · Weekend

Seasonal Retreat

季節のリトリート

Three days of practice, simple food, and walks in the forest. Held twice a year in Hakone and Karuizawa.